Weigh In record (no journal entry) for 07 January 2023
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1035 kcal
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Fat: 30.58g | Prot: 84.44g | Carbs: 107.08g.
Breakfast: Mamão Papaia, Pão de Forma do Forno 100% Integral, Requeijão Light, Café com Açúcar, Açúcar, Ovo Frito. Lunch: Nestlé Leite Ninho Integral, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Couve Refogada, Vagem Cozida, Tomates, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Top Whey 3W Baunilha, Iogurte Natural Desnatado. more...
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2189 kcal
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Exercise:
corrida/caminhada - 30 minutes, musculação leve - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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