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便/芝士蛋糕🍰、肉桂捲/大湯圓/19:50便
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44.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1590 kcal
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Fat: 50.34g | Prot: 29.97g | Carbs: 265.18g.
Breakfast: Ikea 肉桂捲, 無糖豆漿, 芝士蛋糕. Lunch: 7-11 薑汁地瓜湯. Dinner: 桂冠 鮮肉湯圓. Snacks/Other: 華元 薯格格, 火龍果, 柿餅. more...
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Losing 4.2 kg a Week
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