Weigh In record (no journal entry) for 07 January 2023
|
99.7 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
426 kcal
|
Fat: 6.43g | Prot: 14.67g | Carbs: 80.68g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Baguete de Parmesão, Doce de Leite, Zero-Cal Zero-Cal Sucralose, Café (em Pó Instantâneo), Italac Leite Semidesnatado. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anginha333's Weight History
|