Weigh In record (no journal entry) for 07 January 2023
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102.3 kg
Lost so far: 27.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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313 kcal
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Fat: 14.75g | Prot: 14.25g | Carbs: 31.71g.
Breakfast: Café, Hortifruti Mamão Papaia, Leite (Leite Integral), Yoki Polvilho Azedo, Poços de Caldas Requeijão Cremoso, Sadia Presunto sem Capa de Gordura, Scala Queijo Colonial, Ovo. more...
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Gaining 1.4 kg a Week
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