Weigh In record (no journal entry) for 07 January 2023
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1841 kcal
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Fat: 94.29g | Prot: 85.17g | Carbs: 177.62g.
Breakfast: Barebells Protein Bar Salty Peanut. Lunch: Eldorado Skivad Saltgurka, Arla Gräddis Ost, Falu Råg Rut. Dinner: ICA Spaghetti, ICA Köttfärssås. Snacks/Other: Olw Cheez Cruncherz, Cloetta Mjölkchoklad utan Socker. more...
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Losing 2.8 kg a Week
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