Weigh In record (no journal entry) for 07 January 2023
|
63.3 kg
Lost so far: 12.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
928 kcal
|
Fat: 9.13g | Prot: 42.85g | Carbs: 172.69g.
Breakfast: Banana-da-Terra Madura Fervida, Cuscuz (Cozido), Mamão Formosa. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Gendai Poke Salmão Grelhado. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaroi's Weight History
|