Weigh In record (no journal entry) for 07 January 2023
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63.3 kg
Lost so far: 12.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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928 kcal
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Fat: 9.13g | Prot: 42.85g | Carbs: 172.69g.
Breakfast: Banana-da-Terra Madura Fervida, Cuscuz (Cozido), Mamão Formosa. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Gendai Poke Salmão Grelhado. more...
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Losing 0.1 kg a Week
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amandaroi's Weight History
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