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algoulart
Journal
20 Nov 19
algoulart's Journal, 20 Nov 19
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Weigh In record (no journal entry) for 20 November 2019
75 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2019:
84 kcal
Fat: 0.70g | Prot: 2.34g | Carbs: 20.04g.
Breakfast:
Suco Verde.
more...
2048 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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algoulart's Weight History
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