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algoulart
Journal
07 Jan 23
algoulart's Journal, 07 Jan 23
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Weigh In record (no journal entry) for 07 January 2023
69.5 kg
Lost so far:
5.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2023:
771 kcal
Fat: 21.76g | Prot: 87.54g | Carbs: 56.88g.
Breakfast:
Café.
Lunch:
Salada de Folhas, Filé de Frango Grelhado, Filé de Frango Grelhado, Purê de Batata Doce.
Dinner:
Spoleto Filé de Salmão, Spoleto Filé de Salmão, Makis Place Temaki Salmão Cream.
Snacks/Other:
Suco Detox.
more...
2058 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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algoulart's Weight History
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