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bom dia, bora treinar. correr 5km de leve
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107 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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834 kcal
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Fat: 38.92g | Prot: 24.26g | Carbs: 97.12g.
Breakfast: Margarina, Sadia Presunto Cozido Fatiado, Pão Francês. Snacks/Other: Elma Chips Batata Palha Tradicional, Banana Nanica. more...
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Losing 1.8 kg a Week
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paulo.feat's Weight History
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