Weigh In record (no journal entry) for 07 January 2023
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68.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2242 kcal
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Fat: 74.29g | Prot: 94.59g | Carbs: 307.59g.
Breakfast: Bolo Rei. Lunch: Pingo Doce Castanha Congelada, Prozis Il Gelato - Baunilha de Madagáscar , Prozis Instant Oats Nutchoc, Prozis Clara de Ovo, Avelã, Maçã. Dinner: Avelã, Vieira de Castro Bolacha Maria, A Vaca que ri Queijo Fundido, Cenouras. Snacks/Other: Vieira de Castro Bolachas Digestive Aveia, A Vaca que ri Queijo Fundido, Maçã, Meia de Leite. more...
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2324 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jlmartins24's Weight History
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