Weigh In record (no journal entry) for 07 January 2023
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82 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1557 kcal
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Fat: 59.13g | Prot: 88.27g | Carbs: 159.23g.
Breakfast: Exquisa Der Sahnige Kräuter , Roggenbrötchen, Lidl Weltmeisterbrötchen , Gekochtes Ei. Dinner: Milbona Saure Sahne, Freshona Weinsauerkraut Mild & Fein, Lidl Hähnchen Hackfleisch, Kartoffeln. Snacks/Other: Clementinen. more...
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Losing 1.6 kg a Week
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Pegah1981's Weight History
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