Weigh In record (no journal entry) for 07 January 2023
|
85.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
708 kcal
|
Fat: 27.92g | Prot: 72.25g | Carbs: 46.32g.
Lunch: Vita D'or Rapsiöljy, Tuorekset Thai-Kasvikset, Avokado, Kanamestari Broilerin Sisäfilee. Dinner: Raejuusto (Rasvaton), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pakastetut Kasvikset, Rainbow Tonnikalaa Tomaattikastikkeessa. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|