Weigh In record (no journal entry) for 07 January 2023
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89.5 kg
Lost so far: 15.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2900 kcal
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Fat: 98.38g | Prot: 137.15g | Carbs: 215.91g.
Breakfast: 雪Q餅, 新東陽 魚鬆, 蒸蛋, 稀飯, 雞蛋（整個）. Lunch: 五花肉, 植物油, 香菇, 芋頭, 龍口 冬粉. Dinner: 雞腿, 麻古 百香雙Q果, 植物油, 櫛瓜, 啤酒, 日本清酒, 干貝, 永心鳳茶 剝皮辣椒雞湯, 炒花菜, 飯. Snacks/Other: 全聯 烤金黃蛋塔, 鮮饗家 月亮蝦餅. more...
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steady weight
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