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Holding steady...is better than gaining. :)
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70.6 kg
Lost so far: 20.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 102.53g | Prot: 84.43g | Carbs: 81.33g.
Breakfast: OLE high fiber tortilla, Hellmanns Real Mayo, Coke Zero, Bacon (Cured, Microwaved, Cooked), Egg Whites. Lunch: Real Mayo, BK Bacon Cheese Whopper (sans bun), Flatout Fold It, Coke Zero. Dinner: Flatout Fold-It, Oscar Mayer Bun Length Hot Dog Weiner, Mustard. Snacks/Other: Endulge Chewy Peanut Butter Cookie. more...
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2179 kcal
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Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 6.4 kg a Week
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