Weigh In record (no journal entry) for 07 January 2023
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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970 kcal
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Fat: 38.10g | Prot: 68.00g | Carbs: 81.90g.
Breakfast: Subway 燒烤牛肉. Dinner: 黑丸 仙草甘茶, 繼光香香雞 炸雞. more...
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Losing 1.8 kg a Week
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