Weigh In record (no journal entry) for 07 January 2023
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52.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1125 kcal
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Fat: 50.96g | Prot: 83.09g | Carbs: 90.38g.
Lunch: 水煮蛋, 紫番薯, 豬里肌, 炒高麗菜. Dinner: 無糖豆漿, 蘋果, 頂好 極小粒三付橘納豆, 雞蛋（整個）, 海帶, 豆腐. more...
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steady weight
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