Weigh In record (no journal entry) for 07 January 2023
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87.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2684 kcal
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Fat: 66.39g | Prot: 73.22g | Carbs: 442.66g.
Lunch: 삼양 구운면, 오뚜기 열라면 (120g). Dinner: 공기밥, 당면, 닭갈비. Snacks/Other: 아이스 티, 바닐라 샌드위치 쿠키 (가운데 크림바른). more...
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Gaining 3.5 kg a Week
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justduing's Weight History
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