Weigh In record (no journal entry) for 06 January 2023
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87 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1809 kcal
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Fat: 67.86g | Prot: 132.72g | Carbs: 167.93g.
Breakfast: Havanna Panetone Doce de Leite, Café, Pif Paf Presunto, Sadia Mussarela, Tapioca. Lunch: Carne Moída, Cenouras Cozidas, Abobrinha Refogada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Sadia Mussarela, Carne Moída Refogada, Tapioca. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana, Growth Supplements Whey Concentrado, Leite (Leite Integral), Maçã. more...
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2311 kcal
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Exercise:
Power Jump - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Bruna28/06's Weight History
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