laureanoirusta's Journal, 06 Jan 23

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Weigh In record (no journal entry) for 06 January 2023

109.4 kg Lost so far: 13.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

1731 kcal

Fat: 36.86g | Prot: 163.10g | Carbs: 179.34g. Breakfast: Té (Infusión). Lunch: Empanada de Verdura, Pechuga de Pollo Hervida, Lactal Pan con Salvado con Semillas de Chía y Lino. Dinner: Lucchetti Spaghetti, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Roscón de Reyes. more...

3500 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Standing - 4 hours, Sitting - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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laureanoirusta's Journal, 06 Jan 23

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laureanoirusta's Weight History