Weigh In record (no journal entry) for 07 January 2023
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1262 kcal
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Fat: 39.33g | Prot: 49.17g | Carbs: 187.81g.
Breakfast: Kalbe Hydrococo Vita-D. Lunch: Rumah Makan Sederhana Daun Singkong, Gurame Asam Manis, Nasi Putih. Dinner: Sunco Minyak Goreng, Oden, Rice Paper, Bernardi Tom Yum. Snacks/Other: Garuda Chocolatos Matcha Latte, Arnott's Good Time, Jeruk, Orang Tua Mintz. more...
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steady weight
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ltasnim21's Weight History
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