Weigh In record (no journal entry) for 07 January 2023
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159.9 kg
Lost so far: 6.1 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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815 kcal
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Fat: 9.21g | Prot: 22.46g | Carbs: 159.94g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Огородников Лечо Болгарское, Белый Хлеб, Гранат. more...
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Gaining 0.5 kg a Week
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konstanin's Weight History
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