Weigh In record (no journal entry) for 07 January 2023
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102.6 kg
Lost so far: 0 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1481 kcal
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Fat: 119.33g | Prot: 55.46g | Carbs: 59.82g.
Breakfast: 방탄커피. Lunch: 코스트코 냉동야채, 키플 컬리플라워 김치볶음밥, 돼지고기 소시지 (조미료,향신료 첨부됨), 청국장찌개. Dinner: Huy Fong Foods 스리라차 소스, Only Price 포션버터, 피코크 과카몰리, SOLA 솔라 브레드. more...
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Gaining 0.2 kg a Week
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