|
便/肉桂捲/芝士蛋糕🍰
|
45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
983 kcal
|
Fat: 32.16g | Prot: 27.15g | Carbs: 145.22g.
Breakfast: Ikea 肉桂捲, 綠豆粥. Lunch: 白飯, 味王 紅燒牛腩. Snacks/Other: 芝士蛋糕. more...
|
Gaining 1.4 kg a Week
|
|
|