Weigh In record (no journal entry) for 05 January 2023
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124.1 kg
Lost so far: 3.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1173 kcal
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Fat: 77.80g | Prot: 62.83g | Carbs: 56.20g.
Breakfast: Blue Diamond Almond Breeze Chocolate (Zero Açúcar) . Lunch: Coca-Cola Coca-Cola Zero (Lata), Bob's Double Cheeseburger. Dinner: Starbucks Refresher de Frutas Vermelhas (Grande), Baked Potato Strogonoff de Filé Mignon. Snacks/Other: Tirolez Creme de Ricota, Casa Victoriana Torradas com Alho. more...
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Losing 4.9 kg a Week
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reginahcorrea's Weight History
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