Weigh In record (no journal entry) for 06 January 2023
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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627 kcal
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Fat: 23.08g | Prot: 49.67g | Carbs: 54.38g.
Lunch: Queijo Mozzarella, Omelete, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Nestlé Bombom Charge (18.5), Nestlé Bombom Prestígio . more...
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Losing 4.2 kg a Week
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daniassis2013's Weight History
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