Weigh In record (no journal entry) for 04 January 2023
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61.7 kg
Lost so far: 0.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2128 kcal
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Fat: 76.14g | Prot: 173.30g | Carbs: 192.86g.
Breakfast: Rühls Bestes Whey Protein Isolat Birnensaft, Alpro Soya Mandelmilch Ungesüßt, REWE Bio Speisequarkzubereitung Halbfettstufe. Lunch: Lindt Pralinés Hochfein, Хлеб Бородинский, Grünländer Leicht, Harzbube Handkäse Minis. Dinner: Almette Natur, Хлеб Бородинский, Almare Seafood Skandinavischer Räucherlachs, REWE Fisch Frikadellen, Edeka Rucola, Aldi Paprika, REWE Avocado, Помидоры. Snacks/Other: Lidl Kaki, Foodspring Protein Cookie White Chocolate Almond, Alesto Fine Datteln, Healthy bon bons. more...
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Gaining 1.0 kg a Week
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Iana Vashek's Weight History
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