Weigh In record (no journal entry) for 06 January 2023
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90.6 kg
Lost so far: 84.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2230 kcal
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Fat: 67.75g | Prot: 176.13g | Carbs: 232.19g.
Breakfast: Parmalat Leite Semidesnatado, Piracanjuba Whey Zero Lactose - Baunilha. Second Breakfast: Pêssegos. Lunch: Azeite de Oliva, Purê de Batatas (Leite Integral e com Margarina), Salmão no Forno ou Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Nescafé Café Au Lait. Dinner: Artesanal Esfiha Fechada de Carne, Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Losing 23.8 kg a Week
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vinifcosta's Weight History
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