Weigh In record (no journal entry) for 06 January 2023
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1589 kcal
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Fat: 54.91g | Prot: 85.83g | Carbs: 194.39g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Frito-Lay Munchies Peanut Butter Sandwich Crackers. Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, Sour Cream, Fresh & Easy Beef Chili with Beans. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 1.0 kg a Week
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melissaconner36's Weight History
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