Weigh In record (no journal entry) for 06 January 2023
|
88.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
542 kcal
|
Fat: 22.65g | Prot: 51.62g | Carbs: 33.40g.
Breakfast: Hart's Granola Austrália Keto, Molico Leite Zero Lactose. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abobrinha Refogada, Cenouras Cozidas, Vagem Cozida. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Tâmara. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joyce Grasiella's Weight History
|