Weigh In record (no journal entry) for 06 January 2023
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64.9 kg
Lost so far: 5.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1329 kcal
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Fat: 54.41g | Prot: 40.75g | Carbs: 166.98g.
Breakfast: Café com Leite Desnatado, Antepasto de Berinjela, Pão Integral. Lunch: Makis Place Uramaki Salmão. Dinner: Bauducco Panettone, Margarina, Poços de Caldas Requeijão Cremoso, Padaria Pão Francês. Snacks/Other: Club Social Original. more...
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Losing 2.1 kg a Week
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Roseli@Taubaté's Weight History
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