Weigh In record (no journal entry) for 06 January 2023
|
75.3 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1195 kcal
|
Fat: 55.86g | Prot: 49.46g | Carbs: 121.36g.
Breakfast: Trader Joe's Blackberry Preserves, Butter (Salted) , Toasted White Bread . Dinner: Bananas , Coleslaw , Cooked Broccoli, Chicken Marsala. Snacks/Other: Watermelon . more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|