Weigh In record (no journal entry) for 06 January 2023
|
83.8 kg
Lost so far: 19.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
174 kcal
|
Fat: 7.75g | Prot: 6.87g | Carbs: 18.58g.
Breakfast: Café com Leite Integral, Ovo Mexido, Tapioca. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NancyNunes's Weight History
|