Weigh In record (no journal entry) for 06 January 2023
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78.0 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1707 kcal
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Fat: 61.27g | Prot: 93.03g | Carbs: 214.53g.
Breakfast: Honey , Jif Simply Jif Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Dried Carrot Chips, Hannaford Natural Sharp Cheddar, Turkey Light and Dark Meat (Seasoned, Diced) , Kroger Diced Ham (Water Added), Daisy Low Fat 2% Small Curd Cottage Cheese, Green Peas , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Al Fresco Sweet Italian Style Chicken Sausage (85g), Winter Type Squash, Molasses, Hannaford Natural Sharp Cheddar, Schnucks Dried Vegetable Chips. Snacks/Other: Quaker Breakfast Cookies - Oatmeal Raisin, Boiled Egg, Molasses, Frieda's Buttercup Squash, Raw Vegetable, Apples. more...
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2228 kcal
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Exercise:
Karate - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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LauraK1337's Weight History
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