Weigh In record (no journal entry) for 06 January 2023
|
96.4 kg
Lost so far: 3.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1251 kcal
|
Fat: 73.62g | Prot: 68.77g | Carbs: 82.35g.
Lunch: Frimesa Linguiça Toscana, Ovo Cozido, Seara Presunto, Queijo Mozzarella, Abobrinha Recheada. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Mangas, Lacta Laka (20g). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandavoiprincess's Weight History
|