Weigh In record (no journal entry) for 06 January 2023
|
77.3 kg
Lost so far: 5.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
811 kcal
|
Fat: 31.35g | Prot: 41.24g | Carbs: 89.39g.
Breakfast: Café, Bauducco Levíssimo Água e Sal. Lunch: Lasanha de Frango ou Peru. Snacks/Other: Misto Quente. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pri Gallego 29's Weight History
|