Weigh In record (no journal entry) for 27 June 2011
|
83.0 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 87.77g | Prot: 121.55g | Carbs: 24.28g.
Breakfast: ground turkey jennie-o. Lunch: lettuce, taco bell mild restaurant sauce, Hellman's real mayonnaise, Lean Ground Turkey. Dinner: celery stalk, real mayonnaise, tuna in water great value, atkins milk chocolate shake. Snacks/Other: pork rinds, Water, planters salted peanuts, Coffee, No Calorie Sweetener Packets, creamer. more...
|
|
2944 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 40 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moonlight1631's Weight History
|