algoulart's Journal, 06 Jan 23

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Weigh In record (no journal entry) for 06 January 2023

70.9 kg Lost so far: 4.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

681 kcal

Fat: 30.68g | Prot: 58.63g | Carbs: 40.19g. Breakfast: Café. Lunch: Bife de Carne de Vaca, Bife de Carne de Vaca, Cenouras, Salada Verde Mista. Snacks/Other: DIA Manga Rosa , Suco Detox. more...

2099 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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algoulart's Journal, 06 Jan 23

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algoulart's Weight History