Weigh In record (no journal entry) for 06 January 2023
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57.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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732 kcal
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Fat: 44.75g | Prot: 54.20g | Carbs: 28.17g.
Breakfast: President Gouda Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Salatalık (Soyulmuş). Lunch: Eti Karam Bitter, Antep Fıstığı, FitNut Şekersiz Çikolatalı Fıstık Ezmesi. Dinner: Ketçap, Tavuk Göğüs Eti. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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steady weight
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Demetmtns's Weight History
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