Weigh In record (no journal entry) for 06 January 2023
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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533 kcal
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Fat: 16.94g | Prot: 38.13g | Carbs: 56.47g.
Breakfast: Pão de Forma do Forno 100% Integral, Requeijão Light, Café com Açúcar, Açúcar, Ovo Frito. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Top Whey 3W Baunilha, Iogurte Natural Desnatado. more...
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Losing 1.4 kg a Week
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