Weigh In record (no journal entry) for 28 November 2014
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113.6 kg
Lost so far: 1.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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617 kcal
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Fat: 14.59g | Prot: 71.75g | Carbs: 53.09g.
Breakfast: Strawberries, Coffee. Lunch: Cucumber (Peeled), Chicken Breast. Dinner: Celery, Tilapia (Fish). Snacks/Other: Navels Oranges. more...
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Losing 5.1 kg a Week
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craig1964's Weight History
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