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Mengnaik lagi krn udh males masak
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80 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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678 kcal
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Fat: 48.35g | Prot: 8.94g | Carbs: 53.94g.
Breakfast: Bakwan, Garuda Chocolatos Wafer Roll, Kopi Luwak Kopi + Gula. more...
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Gaining 0.2 kg a Week
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Muhammad Naufal Amrizal's Weight History
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