Weigh In record (no journal entry) for 06 January 2023
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61.3 kg
Lost so far: 0.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1626 kcal
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Fat: 63.11g | Prot: 151.09g | Carbs: 112.87g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Rühls Bestes Whey Protein Isolat Cola, Ja! Magerquark. Lunch: Вареное Яйцо, La Campagna Focaccia, REWE Kaki. Dinner: Leerdammer Leger, Помидоры, Edeka Romanasalat, Edeka Paprika TK , Cucina Olivenöl, Gut & Günstig Mini Mozzarella. Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Bodymed Eiweissriegel. more...
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Losing 1.4 kg a Week
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Iana Vashek's Weight History
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