Weigh In record (no journal entry) for 06 January 2023
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89 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1295 kcal
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Fat: 60.32g | Prot: 75.49g | Carbs: 113.24g.
Breakfast: Harzbube Handkäse, Kaufland Avocado, Kühlmann Antipasti Aufstrich Honig-Senf, Aldi Datteltomaten, Spitzpaprika, Butter, Coppenrath & Wiese Weizenbrötchen. Lunch: Rama Culinesse Buttergeschmack, Kartoffelbrei, Äpfel, Maredo Zwiebeln, Kalbsleber. Snacks/Other: Nuii Dark Chocolate & Nordic Berry . more...
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Losing 1.4 kg a Week
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kikiontop's Weight History
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