Weigh In record (no journal entry) for 06 January 2023
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81.5 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1230 kcal
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Fat: 70.14g | Prot: 46.83g | Carbs: 101.74g.
Breakfast: Бутерброд с Красной Рыбой. Lunch: Картофельное Пюре, Куриные Наггетсы, Колбаса Докторская, Капуста Тушеная. Dinner: Кофе с Молоком и Сахаром, Фитокухня Баунти. more...
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Losing 0.7 kg a Week
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