Weigh In record (no journal entry) for 06 January 2023
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63.4 kg
Lost so far: 3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1145 kcal
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Fat: 30.40g | Prot: 79.81g | Carbs: 127.38g.
Breakfast: ABC Saus Sambal , Telur Rebus, Cempedak, Pepaya. Lunch: ABC Saus Sambal , Hoka Hoka Bento Nasi Putih, Telur Rebus, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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Losing 5.6 kg a Week
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ririnilham31's Weight History
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