Weigh In record (no journal entry) for 06 January 2023
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72.2 kg
Lost so far: 4.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1037 kcal
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Fat: 46.08g | Prot: 36.14g | Carbs: 126.22g.
Lunch: Costco 酪梨油, 蛤蜊/蜆, 全聯 慶尚北道韓式泡菜, 雞蛋, 秀珍菇, 八方雲集 招牌水餃, 高麗菜, 全聯 栗子南瓜. Snacks/Other: 甘百世 72%黑巧克力, 媽宮 鹹餅. more...
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Losing 2.8 kg a Week
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saprinna600's Weight History
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