Weigh In record (no journal entry) for 05 January 2023
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73.3 kg
Lost so far: 13.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1169 kcal
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Fat: 51.72g | Prot: 51.63g | Carbs: 125.23g.
Lunch: Lacta Chocolate Ao Leite , Parati Chocotone, Abóbora Cozida, McCain Batata Tradicional, Contra-filé Grelhado, Hellmann's Maionese, Crioulo Queijo Mussarela Fatiado, Aurora Mortadela tipo Bologna, Pão de Forma. more...
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Losing 1.4 kg a Week
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veggie.dai's Weight History
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