Weigh In record (no journal entry) for 05 January 2023
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54 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1193 kcal
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Fat: 51.22g | Prot: 104.08g | Carbs: 83.80g.
Lunch: Yin Yang Quinoa Pop Cereal Inflado, Uvas Pasas (sin Semillas), Nueces, Quaker Avena Tradicional, Atún en Aceite (Enlatado), Atún en Aceite (Enlatado). Dinner: Banana, Carrefour Lomitos de Atún en Aceite y Agua. more...
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1554 kcal
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Exercise:
Desk Work - 1 hour and 19 minutes, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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gabrielaavenia's Weight History
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