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空腹16時8:30早餐茼萵湯
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52 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1513 kcal
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Fat: 41.30g | Prot: 67.28g | Carbs: 229.34g.
Breakfast: 家樂福 櫻桃, 7-11 茶葉蛋, 茼蒿, 蔬菜湯（低鈉，加水）. Lunch: 大腸麵線, 意大利香腸, 大腸麵線. Dinner: 蚵仔湯, 大腸麵線, 紅蘿蔔, 小紅蘿蔔, 白蘿蔔, 炒米粉, 紅蘿蔔（冷凍）, 玉米粒（冷凍）, 白玉米棒（加鹽，冷凍，水煮）. Snacks/Other: 紅蘿蔔（冷凍）, 白玉米（冷凍）, 蘿蔔乾. more...
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Gaining 2.1 kg a Week
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animi4911's Weight History
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