laureanoirusta's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

111.4 kg Lost so far: 11.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

1592 kcal

Fat: 26.68g | Prot: 127.67g | Carbs: 203.75g. Lunch: Pechuga de Pollo (sin Comer la Piel), Lucchetti Spaghetti. Dinner: Pechuga de Pollo (sin Comer la Piel), Queso Parmesano (Rallado), Fideos. Snacks/Other: Dos Hermanos Galletas de Arroz con Sal. more...

3486 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 4 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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laureanoirusta's Journal, 05 Jan 23

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laureanoirusta's Weight History